Self Care Saturday with Michèle Heffron



Open-Window Morning


Before diving into your day’s tasks, open a window—just a crack if it’s chilly. Close your eyes and let the gentle morning air brush your face. Breathe in the freshness, allowing it to energize and awaken you before you pick up your phone or turn on the TV.

Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You're not alone, and there is a path forward, even if it doesn't feel like it right now. If you know someone that could use a little boost of Self Care, please feel free to share this tip with them by hitting the button below.


KEEP UP WITH MICHELE


EP 49: When Divorce Isn’t Just Difficult—It’s Strategic


Family law attorney Marc Garelick joins Michèle Heffron for a grounded conversation on navigating high-conflict divorce, custody complications, and coercive control—with strategy, support, and the clarity to move forward.

In this powerful and insightful episode of Getting to the Heart: Life, Relationships & Divorce, Michèle Heffron is joined by Marc Garelick, managing partner of the Orange County office of Meyer, Olson, Lowy & Meyers. With decades of experience in high-conflict divorce, custody disputes, and complex asset division, Marc brings not only legal expertise but a grounded, compassionate understanding of the emotional terrain his clients must navigate.

You won't want to miss this!


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Michele Heffron Life Strategist

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