Barefoot Moment If it’s safe and warm enough, step barefoot onto grass, sand, or just your porch. Close your eyes and feel the texture beneath your feet. Grounding yourself in this way can reconnect you to the simple pleasures and calm rhythms of the earth. Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You're not alone, and there is a path forward, even if it doesn't feel like it right now. If you know someone that could use a little boost...

Love Means Never Having to Say You're Sorry…? Really? As a starry-eyed 9-year-old in 1970, I still remember the flurry of excitement from several of my teenage aunties over the film Love Story, starring Ryan O’Neal and Ali MacGraw. It’s long been heralded as one of the great cinematic romances, and I’ll admit—I still find myself unwittingly watching it on those lazy, “wear-my-pjs-all-day” afternoons. It’s the kind of film that wraps you in the beauty of young love, grand gestures, and aching...

The moment you realize: “I can’t live like this anymore.” “…this coach—whoever she is—is seriously messing with your head…” That’s what my client’s husband said after more than 25 years of marriage.Why? Because she started changing.She started remembering who she was. A well-educated, high-achieving woman who had given up a dream career, spent decades managing the household, raising the kids, organizing everyone’s lives, and keeping herself so busy just to avoid the pain of feeling completely...