Sunrise Gratitude Wake up a bit earlier—just once—to witness the sunrise. As the sky changes color, think of one thing you’re grateful for. Let the dawn’s gentle arrival remind you that each new day holds a quiet promise, no matter what the day before was like. Taking care of yourself, both mentally and physically, is crucial as you navigate life transitions. You're not alone, and there is a path forward, even if it doesn't feel like it right now. If you know someone that could use a little...

Love Means Never Having to Say You're Sorry…? Really? As a starry-eyed 9-year-old in 1970, I still remember the flurry of excitement from several of my teenage aunties over the film Love Story, starring Ryan O’Neal and Ali MacGraw. It’s long been heralded as one of the great cinematic romances, and I’ll admit—I still find myself unwittingly watching it on those lazy, “wear-my-pjs-all-day” afternoons. It’s the kind of film that wraps you in the beauty of young love, grand gestures, and aching...

The moment you realize: “I can’t live like this anymore.” “…this coach—whoever she is—is seriously messing with your head…” That’s what my client’s husband said after more than 25 years of marriage.Why? Because she started changing.She started remembering who she was. A well-educated, high-achieving woman who had given up a dream career, spent decades managing the household, raising the kids, organizing everyone’s lives, and keeping herself so busy just to avoid the pain of feeling completely...